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Over 70+ dumbbell exercises and dumbbell workouts categorized by main muscle groups and represented by specific muscle names. All the dumbbell exercises and dumbbell workouts are displayed with fully animated images and complete step-by-step instructions so that you can create your own dumbbell exercise and workout routines.

Dumbbell exercises and dumbbell workouts are easy and inexpensive weight training exercises which are done using a pair of dumbbells that you'll find in any commercial gym.

Dumbbell exercises and dumbbell workouts are used by exercise professionals because of their key benefits:

Dumbbell exercises and dumbbell workouts are low cost.

They only require a small  investment if you intend to workout using dumbbell exercises and dumbbell workouts. While dumbbells are ubiquitous in commercial gyms everywhere they are affordable enough for you to use in your own home gym. 

Adaptability 

It's  incredible how many weight training workouts and exercises you can perform using a single pair of dumbbells. Utilizing this single piece of fitness equipment will allow you to perform over 70 different dumbbell exercises while targeting every major muscle group in your body. 

Enhances Body Stabilizing Muscles 

Another key perk dumbbell exercises and workouts provide is the fact that they are extremely efficient at enhancing multiple stabilization muscles in your body.  Although these core muscles are not as pronounced as their bigger counterparts they play a critical role in overall muscle health. It's critical that these are not forgotten or neglected.

The main benefit to using dumbbell exercise  and workout routines is that not only are you exercising your main muscles, but dumbbell workouts will also depend on the assistance from various core stabilizing muscles as well.

There is a major difference to using exercise machines where main muscles are isolated and are the only ones being enhanced.

Dumbbell exercises and dumbbell workouts allow main and core muscle groups to grow in strength in together preventing muscle groups from developing disproportionately.

超过70个哑铃操和主要肌肉群进行分类，并代表由特定的肌肉名哑铃锻炼。所有哑铃练习哑铃锻炼显示有充分的动画图像和完整的一步一步的指示，让你可以创建自己的哑铃进行锻炼和健身套路。

哑铃练习哑铃锻炼是其使用一对哑铃，你会在任何商业健身房找到做容易和便宜的重量训练演习。

哑铃练习哑铃锻炼被使用，因为他们的主要好处的运动专业人士：

哑铃练习哑铃锻炼是成本低。

他们只有当你使用哑铃练习哑铃锻炼打算锻炼需要一个小的投资。虽然哑铃是在商业无处不在健身房随处可见他们有足够的实惠，为您在自己家里的健身房使用。

适应性

这是令人难以置信的多少重量训练，体能训练和练习，你可以使用一个对哑铃执行。利用该单件健身器材可以让你同时在你的身体每一个目标主要肌肉群进行了70个不同的哑铃练习。

增强身体肌肉稳定

另一个关键振作哑铃练习和锻炼提供的事实是，他们是在你的身体提升多个稳定的肌肉非常有效的。虽然这些核心肌肉不会那么明显他们的大同行它们在整体肌肉的健康至关重要的作用。它的关键是，这些不被遗忘或忽视。

用哑铃进行锻炼和日常锻炼的主要好处是，不仅是你锻炼你的肌肉为主，但哑铃锻炼还取决于各种核心稳定肌群的援助。

还有就是使用健身器材，其中主要的肌肉被隔离，是唯一得到加强的主要区别。

哑铃练习哑铃锻炼让主力和核心肌肉群的力量增长在一起防止肌肉群从不成比例地发展。

Dumbbell Exercises Free

Dumbbell Exercises Free的最新版本